Breathing and Light Meditation

Breath as the sacred bridge. 

The breath is nafas ar-Raḥmān, the breath of the All-Merciful, the subtle current of divine life within us.
With every breath, we cross the invisible bridge, leaving the world of distraction and entering the palace of divine presence.
For two hours, let us be as one single breath and polish the mirror of the heart until our inner sacred space shines with light.